First of all, obviously every time is a good time to meditate. However if you want to chose the most optimal moment, what time would it be? The best moments to meditate are at the beginning and at the end of the day. In the morning it is a good start of the day. By…
An old and famous saying is that the mind can be our enemy or friend. What does a mind as enemy means? To fully understand this, we need to take one step back and talk about the mind first. It is said that the mind is the receiver of the senses. If the mind isn’t…
We always try to change the things around us. We change our job, house, partner, car or whatever we think will make us happier. However what about ourselves? Would it be possible that we ourselves can improve and thus not just the things around us? Now one could argue that improving ourselves can be done…
Meditation is not always love at first sight. When I first meditated, I was immediately sold, but that is far from always the case. It can also be confronting, as we normally always have many distractions around us. This prevents us from confronting ourselves. When we meditate, all those distractions fall away, and we are…
A “higher form of energy” is sometimes used to describe a state of awareness that can be found and trained in meditation. The lower form of energy is supposed to be when we are busy in every day life trying to achieve something and going from one thing to another feed by our ego, being…
Meditation is something that can be done all day during all our activities. But to learn and practice meditation, it is better to take some time for it so you can really focus on it. All you need is some room in which you will not be disturbed and some time. Meditation is done best…
In this life we all have goals and we try to achieve things and certain feelings are coming and going. We can have another job, get another house, or change some other things, and this can give feelings of pleasure or sadness initially. After some time this stabilizes and we find something different to focus…
Meditation is an individual process. But at the same time we can learn from someone that already has the experience. You still need to do it yourself, but I am happy if I can help in this process.
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