Let it go

Long ago, two monks were on their way to their monastery.…

 More tolerant than a tree

“One should be more tolerant than a tree and more humble than…

Real Wisdom

Today it is about a quote from the Greek philosopher Aristoteles:…

My and I

In life we are often busy with ‘my’ and ‘I’. This…

Moderation

Earlier we talked about the ocean and being in the waves…

What is the best time for meditation?

First of all, obviously every time is a good time to…

The mind; enemy or friend

An old and famous saying is that the mind can be…

Why meditation?

We always try to change the things around us. We change…

Meditation can be like a Bitter Medicine

Meditation is not always love at first sight. When I first…

Higher and lower forms of energy

A “higher form of energy” is sometimes used to describe a…

How to meditate?

Meditation is something that can be done all day during all…

What is meditation?

In this life we all have goals and we try to…