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We use the word ‘ego’ to describe the focus on ourselves. If I want a lot of power for myself it is called the ego. If I get angry fast people could say my ego is big. So it has to do with ‘my’ and ‘I’. However it is interesting to notice that this ego…

In life we are often busy with ‘my’ and ‘I’. This is also what we mostly learn from our parents and at school. I want to become a doctor, I want a certain partner/ house, my dream is to have this, my car is etc. This is al natural and at the same time it…

Earlier we talked about the ocean and being in the waves or more deep inside the ocean. When we are inside the waves of the ocean we cannot be deep inside the ocean at the same time. This means that our awareness cannot be fully at two places at the same time and it’s the…